Resources

Emergencies:

If you are considering suicide, please call the National Suicide Prevention Line. People are available 24/7 to help at (800)273- 8255. https://suicidepreventionlifeline.org/

If you are otherwise experiencing a mental health emergency, please visit the following site to find your local crisis support line or center: https://multco.us/mhas/mental-health-crisis-intervention

Call to Safety – Formerly Portland Women’s Crisis Line https://calltosafety.org (888)235-5333.

Raphael House. Raphael House provides emergency shelter to individuals and families immediately fleeing domestic violence 24/7 hotline at (503) 222-6222.

Low Fee Therapy:

M.E.T.A.: a Portland-based training center for Hakomi psychotherapy, the Recreation of the Self model, trauma release methods, and attachment interventions

Background/Education:

To learn more about the Hakomi method, visit The Hakomi Institute