Individual Coaching & Counseling

I greatly enjoy working with people who are interested in deep personal growth work. My approach is well-suited for exploring the deeper self, spirituality, and existential concerns; loosening limiting beliefs, patterns, and behavior; and expanding what is possible. I am passionate about people building stronger relationships and gaining commitment to the self, one’s values and passion, and improving the experience of life.

Some issues I specialize in include: anxiety, depression, shame, body image, embodiment and grounding, mind/body, self-esteem, confidence, empowerment, authenticity, belonging, spirituality, trauma resiliency, mood regulation, grief and loss, burnout, overwhelm, purpose/meaning, creativity, difficult life changes, aging, relationship and intimacy concerns, boundaries, co-dependency, and family conflict issues.

Some populations I am most experienced with include women; people from a variety of cultural backgrounds; lesbian, gay, and bisexual individuals and couples; detransitioners, people who have been gaslit or scapegoated; people who find themselves on the outskirts of society; are recovering from cults or shunning; people in polyamorous or open relationships; and kinky individuals and couples.

“Therefore, dark past,

I’m about to do it.

I’m about to forgive you

for everything.”

– Mary Oliver