What to Expect

Somatic/body, experiential, and mindfulnes-infused therapies can be very evocative, bringing up less-conscious or buried parts of the self and one’s past. They can also make therapy move quickly at times. I am equipped to care for you in these moments and bring you back to the present moment, slowing things down when things become too difficult. In this process, you will also learn to better regulate yourself.

“If you have a deep scar, that is a door. If you have an old, old story, that is a door. If you love the sky and the water so much that you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door.” -Clarissa Pinkola Éstes