Services

I provide individuals and couples therapy as well as coaching services to people who are unsatisfied with their lives and relationships and are seeking meaningful change.

Counseling and Coaching

Until further notice, I am available for distance psychotherapy sessions in the state of Washington only.

My focus as a counselor is on self and relationship awareness and accessible and effective skills toward empowering change. My style and presence is very similar to coaching. However, while I do not do this as frequently, as a licensed counselor (in Washington state only), I retain the ability to asses, diagnose, and treat mental health diagnoses, if needed.

My practice as a coach is similar, but I do not assess, diagnose, or treat mental health diagnoses in this role. If or when it were to become necessary, I would refer you to licensed practitioners in your area.

Distance (Online) Appointments

While it has some setbacks, video sessions also have many benefits. For instance, less driving can serve a better work/life balance. Online therapy/coaching can provide access to niche services in places where it may otherwise be inaccessible. Contrary to what you might expect, body-psychotherapy, experiential, and mindfulness therapies as well as coaching can be very effective online.

There are times where online sessions are not appropriate. Our initial session will not only assess our compatibility as therapist or coach and client, but also whether the medium of online sessions might work for you.

I use HIPAA compliant software programs.